foot_soaking

http://www.sahajayoga.ca/Meditation/foot_soaking.htm

• Meditate for 10 to 15 minutes.
• You can say some affirmations to cleanse the chakras.
• Rinse and dry your feet.
• Flush the water down the toilet. Try not to look directly in the bucket before flushing.
• Don’t use the foot-soak bucket for any other purpose. 

When the day is over (also anytime), relax by soaking your feet in salt water while meditating. This technique relieves the body of stress and allows for a peaceful and relaxed night's rest.Sit comfortably in a chair with your hands out on our lap, facing Shri Mataji’s photograph. Place your feet in a basin or bucket of luke warm water containing a handful of salt.